Pensamientos de entrenamiento para personas con vida
La entrada de hoy en el Diario nos llega de la mano de Colby Pearce (consulte la biografía completa aquí ), ex atleta olímpico (Atenas 2004) en la pista, actual...
La entrada de hoy en el Diario nos llega de la mano de Colby Pearce (consulte la biografía completa aquí ), ex atleta olímpico (Atenas 2004) en la pista, actual...
La entrada de hoy en el Diario nos llega de la mano de Colby Pearce (consulte la biografía completa aquí ), ex atleta olímpico (Atenas 2004) en la pista, actual entrenador y experto en ajuste (desde profesionales hasta hermanos y sujetadores) y corredor maestro (¡según lo permitan los compromisos familiares!). . El apodo de Colby es Sr. Millimeter porque su nivel de detalle en todo lo que hace es al... Colby opera su servicio de entrenamiento y adaptación desde Panache Collective aquí en Boulder, CO.
En la línea de salida de una carrera de Máster, es común escuchar conversaciones que incluyen coloquialismos como “Envejecer apesta” y “Ya no me recupero como antes”. Estos comentarios tienden a decirse como negativos, pero quizás no deban tomarse como inevitables, y simplemente como un desafío más en la experiencia de vida del deportista.
La edad es un estado mental. Envejecer es una oportunidad de superación personal. Cada día de la vida es una oportunidad para mejorar los errores de su antiguo yo. La edad es una oportunidad para educarse mejor, tomar mejores decisiones, acumular sabiduría y ejecutar con habilidad superior.
La vida te presenta lecciones. La lección se repetirá hasta que la completes. Cuando apruebes la lección, podrás pasar a la siguiente.
Algunos atletas Master sienten que la recuperación solía ser más fácil a una edad más temprana. Cualquier ciclista que haya estado en el planeta durante más de tres décadas tiene una responsabilidad vital significativamente mayor que uno que tiene 19 años. La lista de tareas se acumula rápidamente: hipotecas, matrimonios, hijos, padres ancianos, mascotas, visitas al médico e impuestos. La responsabilidad de la vida afecta la recuperación del entrenamiento y las carreras, porque los atletas Master ya no están sentados en el sofá entre entrenamientos. Los ciclistas de nivel maestro cortan el césped, conducen hacia y desde el ballet o el hockey, se reúnen con asesores financieros o reemplazan súper computadoras de bolsillo rotas. La vida moderna es complicada y cuanto mayor eres, más complicada es por definición. En promedio, el atleta Master simplemente tiene una vida mucho más complicada, intrincada y compleja que la del competidor más joven.
Algunos atletas expertos también sienten una sensación de injusticia en su estado de vida. La comparación es una construcción humana. Quizás sea lógico suponer que un profesional a tiempo completo no tiene nada más en la agenda para un día determinado que un entrenamiento de seis horas, diez horas de sueño, masaje y cena. Si esta es la línea de pensamiento, es normal sentir que un ciclista con una familia, un trabajo de tiempo completo y una larga lista de responsabilidades de la vida es “menos que” en el sentido de que ninguna cantidad de entrenamiento le permitirá jamás Un atleta maestro es igual al de un profesional, o como si el atleta maestro no lograra alcanzar algún nivel ideal de condición física o potencial. Estos dos atletas se encuentran en lugares muy diferentes de sus vidas, y la comparación es de manzanas y mandarinas.
El ciclista profesional está en proceso de actualizar años de lucha en las filas amateur. Él o ella se encuentra en la cúspide del recorrido atlético en el sentido de “logro”. Los resultados de las carreras equivalen a posibles contratos futuros, estatus deportivo, patrocinios y fama. El aficionado o profesional de alto nivel tiene la misión de descubrir cuál es su máximo potencial en el deporte. Esta búsqueda requiere total devoción y es, por definición, un estilo de vida algo desequilibrado. Al centrar la mayor parte del tiempo, la energía y la intención disponibles en una tarea singular, los atletas en esta fase de la vida están renunciando a otros aspectos de la vida adulta por elección propia.
Es posible que el atleta maestro ya haya completado esta parte del viaje en las carreras. Para el atleta experto, los resultados ya no son el objetivo final. El acto de entrenar y competir como proceso tiene más significado para un atleta en las últimas etapas de su vida que el resultado final en una carrera determinada. Incluso para aquellos que llegan al ciclismo a una edad más avanzada, quizás practicando otro deporte o descubriendo un deporte por primera vez, se aplican los mismos principios. Puede haber un impulso por descubrir qué altura se puede alcanzar y puede ocurrir una mejora rápida y significativa, pero este atleta aún debe equilibrar la vida en general con la búsqueda de la mejora atlética. Un alto nivel de logros puede ser el objetivo final, pero la estabilidad financiera y la fama no dependen del éxito en el deporte.
La hoja de resultados sólo importa en el sentido de que un punto finaliza una frase. El fin es importante en todas las cosas. La ubicación real no es importante; lo que importa es la oportunidad de entrenar y competir, desafiar y mejorar. Ser un buen ejemplo para tus hijos en el proceso de entrenamiento y carrera es más importante que el lugar ganado. Los niños recordarán tu temperamento y conducta como deportista mucho después de haber olvidado si estuviste en el podio o no. Es posible que sus competidores recuerden detalles sobre quién venció a quién y en qué fecha, pero la esencia del respeto proviene de cómo se llevó a cabo la carrera, no del dinero del premio ganado. Organizar sus actividades deportivas con integridad es mucho más importante que el lugar ganado.
Algunos consejos que un atleta de maestría pueden resultar útiles:
Gimnasio: no descuides los programas de fuerza y acondicionamiento para ayudarte y complementar tu ciclismo. Esto es especialmente importante para los jinetes expertos. Lo ideal es que los entrenamientos en el gimnasio casi siempre se realicen por la mañana (desde una perspectiva hormonal). La forma perfecta es esencial y el énfasis debe estar en ganar fuerza funcional, no en desarrollar masa.
Práctica de movimiento: esta rutina diaria de 5 a 20 minutos complementa tu forma de montar, te calienta y te permite hacer un uso más efectivo de tiempos de entrenamiento más cortos. Debería implicar una combinación de trabajo de liberación, estiramiento y activación miofascial. También ayuda a compensar miles de horas de estar sentado, lo que por si no lo habías oído, es el nuevo tabaquismo. ¿No estás seguro por dónde empezar? Intenta aquí
Nutrición, manipulación de macronutrientes: planifica las comidas con antelación y controla al máximo tu nutrición. A veces, esto significa comer en su escritorio antes del almuerzo para asegurarse de tener energía. No se puede esperar que el cohete arda sin combustible en el tanque. En los días en que entrenas temprano, prepara un desayuno rápido y fácil con anticipación y asegúrate de incluir algunos carbohidratos. En los días en los que entrenas menos, come más verduras sin almidón, grasas saludables y proteínas.
Red de atención personal: si es posible, reserve citas periódicas con antelación con quiroprácticos, masajistas, acupunturistas o cualquier persona que le ayude a mantener su cuerpo funcionando sin problemas bajo carga.
Autocuidado, con énfasis en la recuperación: no le dejes todo el trabajo a las personas que contratas, cuídate a ti también. Un baño de sal de Epsom, un automasaje de cinco minutos con crema de árnica, un baño de hielo, un poco de liberación miofascial y algunos estiramientos suaves pueden ser de gran ayuda para ayudar a que los músculos se recuperen de una intensa sesión de entrenamiento. Además, usar compresión después de entrenamientos intensos puede mejorar el tiempo de recuperación, o especialmente si estarás de pie o en un coche durante horas. No se conforme con las cosas débiles, alcance al menos 30 mmHG para obtener un beneficio real. Si tienes que tomarte unos minutos para ponerte la prenda, lo estás haciendo bien.
Somos afortunados de no preocuparnos de dónde vendrá nuestra próxima comida ni de nuestra seguridad física. (En realidad, pagamos dinero para poner en riesgo nuestra seguridad física, y lo vemos como parte de la emoción de la competencia.) Las quejas que tenemos sobre la adaptación del entrenamiento a nuestras vidas son verdaderamente problemas del primer mundo.
Se debe respetar a quienes entrenan duro y compiten, ya sean másteres o de cualquier otra categoría. La verdadera medida del éxito para un atleta de maestría es aquel que compite por amor al deporte, mantiene la salud y la integridad y vive la vida en un estado equilibrado con energía para la familia, el trabajo, la salud integral, la gratitud y una perspectiva positiva. Cualquiera que tenga la libertad, la energía, el tiempo, el dinero y el apoyo para competir tiene mucho que agradecer.
Gracias por su atención,
colby
Puede comunicarse con Colby directamente por correo electrónico: cwpcoaching@me.com
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